For individuals
Start by knowing where you're losing wellbeing.
Before changing your habits, your routine or your life, it helps to have a clear picture of your starting point. The Vitae Diagnostic gives you one in minutes — and shows you where to begin.
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Who it's for
You might recognise yourself here
You don't have to be at breaking point to improve. Most of the people I work with aren't broken: they're carrying too much, for too long.
- People under stress who carry tension and a tiredness that won't lift.
- People who function, but aren't well Everything in order on the outside; emptiness or noise within.
- Demanding professionals who look after their work far better than themselves.
- People who want to change habits and never sustain the change past the first week.
- Readers of Bienestar Vitae who want to bring the ideas into their real lives.
- People at a turning point looking for clarity to decide.
Services
How we can work together
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Vitae Diagnostic
The starting point: where you are and what to prioritise.
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One-to-one support
A process tailored to you, with real follow-up and adjustments as you go.
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Bienestar Vitae Programme
The full method applied to your life, area by area.
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Retreats
Weekends to pause, find order and come back with focus.
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Resources
Books, articles, videos and podcasts to accompany the journey.
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Bienestar Vitae App
Coming soonComing soon: the method in your everyday life. Join the waiting list.
The first step
Your wellbeing map across eight areas.
The Vitae Diagnostic is a short tool to spot your priority areas. You rate, from 1 to 10, how you are in energy, rest, mental clarity, emotional balance, relationships, work wellbeing, habits and sense of meaning. Then you identify your main blocker and what you'd like to improve over the next three months. With that we get a clear picture of where to begin — and an honest basis for a first conversation, if you want to have one.
- An ordered view of your eight areas of wellbeing.
- A clear focus: what to prioritise now.
- The first step towards working with method, if you decide to continue.
Vitae Diagnostic · interactive
Rate your eight areas and watch your Vitae Index take shape.
Slide each axis from 1 to 10 according to how you feel today. There are no right answers: this is your starting picture.
Coming soon
The Bienestar Vitae method, in your everyday life.
I'm developing the Bienestar Vitae app: a tool to track your habits, reflect and care for your wellbeing each day, with the same method and the same rigour as everything else. No noise, no empty gamification, no notifications that overwhelm. Join the waiting list and you'll be among the first to try it — and to help shape what's coming.
We'll only get in touch when there's something real to show you.
You don't need to have it all figured out to begin. Just the first step.
Take the diagnostic, write to me or book a first conversation. From there, we decide together how to carry on.